[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.innovatio.cz\/skupinova-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.innovatio.cz\/skupinova-cviceni\/","headline":"Skupinov\u00e1 cvi\u010den\u00ed","name":"Skupinov\u00e1 cvi\u010den\u00ed","description":"S\u00a0nov\u00fdm rokem jist\u011b p\u0159i\u0161lo mnoho p\u0159edsevzet\u00ed ohledn\u011b cvi\u010den\u00ed. Nebo jen hled\u00e1te co nov\u00e9ho zkusit? Jak\u00e1 aktivita by byla vhodn\u00e1 pro…","datePublished":"2020-01-12","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.innovatio.cz\/author\/#Person","name":"","url":"https:\/\/www.innovatio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"innovatio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a367966_w3214_t1580322361.jpg","url":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a367966_w3214_t1580322361.jpg","height":0,"width":0},"url":"https:\/\/www.innovatio.cz\/skupinova-cviceni\/","about":["Sport"],"wordCount":600,"articleBody":"S\u00a0nov\u00fdm rokem jist\u011b p\u0159i\u0161lo mnoho p\u0159edsevzet\u00ed ohledn\u011b cvi\u010den\u00ed. Nebo jen hled\u00e1te co nov\u00e9ho zkusit? Jak\u00e1 aktivita by byla vhodn\u00e1 pro va\u0161i povahu? V\u00a0ka\u017ed\u00e9 posilovn\u011b v\u00e1m nab\u00eddnou svoje osv\u011bd\u010den\u00e1 skupinov\u00e1 cvi\u010den\u00ed, koresponduj\u00edc\u00ed s popt\u00e1vkou a sou\u010dasn\u00fdmi trendy. N\u00e1zev \u201eb\u0159icho, boky, zadek\u201c asi nen\u00ed t\u0159eba v\u00edce rozeb\u00edrat. Jedin\u00e9 co by v\u00e1s m\u011blo zaj\u00edmat je tedy pro kolik \u00fa\u010dastn\u00edk\u016f je lekce koncipov\u00e1na, jak dlouho bude trvat a na kolik v\u00e1s to vyjde. Vhodn\u00e9 oble\u010den\u00ed a ob\u010derstven\u00ed je \u010dist\u011b na v\u00e1s. Ale leckdy jsou n\u00e1zvy tajupln\u00e9 a nic ne\u0159\u00edkaj\u00edc\u00ed. N\u00ed\u017ee najdete p\u0159ehled a stru\u010dn\u00e9 vysv\u011btlen\u00ed aktu\u00e1ln\u011b nab\u00edzen\u00fdch tr\u00e9nink\u016f a co si pod t\u00edm p\u0159edstavit.\u00a0BODYFORMINGDnes ji\u017e osv\u011bd\u010den\u00e1 klasika, obl\u00edben\u00e1 u \u017een, kter\u00e9 se cht\u011bj\u00ed zpevnit, nevyhled\u00e1vaj\u00ed p\u0159\u00edli\u0161 velk\u00e9 tempo, ale pilates je pro n\u011b m\u00e1lo ak\u010dn\u00ed. Kombinace aerobn\u00edch a posilovac\u00edch cvik\u016f. Lekce by m\u011bla gradovat od zah\u0159\u00e1t\u00ed, p\u0159es posilov\u00e1n\u00ed, po z\u00e1v\u011bre\u010dn\u00e9 prota\u017een\u00ed.BOSUDal\u0161\u00ed velk\u00fd hit mezi \u017eenami, kter\u00fd si i po \u010dase dr\u017e\u00ed pozici. Cvi\u010den\u00ed na p\u016flkulat\u00e9m m\u00ed\u010di, kter\u00e9 m\u00e1 zajistit zpevn\u011bn\u00ed cel\u00e9ho t\u011bla, dod\u00e1n\u00ed rovnov\u00e1hy i prota\u017een\u00ed.FITNESS BOXJeden z\u00a0nov\u011bj\u0161\u00edch z\u00e1stupc\u016f a zastoupen\u00fd mu\u017ei i \u017eenami. Jedn\u00e1 se o aerobn\u00ed cvi\u010den\u00ed s\u00a0boxovac\u00edmi pytli. Tr\u00e9nink, kter\u00fd nevede k\u00a0z\u00e1pasu, ale ponech\u00e1v\u00e1 si v\u0161echny benefity a je nekontaktn\u00ed!HIITIntenzivn\u00ed tr\u00e9nink pro p\u00e1ny i d\u00e1my, kter\u00fd m\u00e1 rychl\u00e9 v\u00fdsledky p\u0159i shazov\u00e1n\u00ed hmotnosti a nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty. Z\u00e1rove\u0148 posiluje kardiovaskul\u00e1rn\u00ed syst\u00e9m. Ale pozor, jde o opravdu n\u00e1ro\u010dn\u00fd intervalov\u00fd tr\u00e9nink.JOGACvi\u010den\u00ed za\u017e\u00edvaj\u00edc\u00ed dlouhodob\u011b obrovsk\u00fd boom. Uvoln\u011bn\u00ed, redukce stresu, l\u00e9\u010dba bolest\u00ed zad, prota\u017een\u00ed cel\u00e9ho t\u011bla a pocty klidu a harmonie jsou jen \u0161pi\u010dkou ledovce benefit\u016f tohoto cvi\u010den\u00ed.KRUHOV\u00dd TR\u00c9NINKDal\u0161\u00ed z\u00a0n\u00e1ro\u010dn\u011bj\u0161\u00edch druh\u016f cvi\u010den\u00ed. Celou dobu se dr\u017e\u00ed vysok\u00e9 tempo, st\u0159\u00edd\u00e1n\u00ed cvik\u016f a stanovi\u0161\u0165 velmi rychle p\u0159in\u00e1\u0161ej\u00edc\u00ed zv\u00fd\u0161en\u00ed fyzick\u00e9 kondice a to nejen sval\u016f, ale i vytrvalosti.PILATESTerapeutick\u00e9 cvi\u010den\u00ed pro ka\u017ed\u00e9ho. P\u0159in\u00e1\u0161\u00ed jak zpevn\u011bn\u00ed, ze\u0161t\u00edhlen\u00ed, ale tak\u00e9 prota\u017een\u00ed cel\u00e9ho t\u011bla. V\u00a0p\u0159im\u011b\u0159en\u00e9m tempu, zakon\u010den\u00e9 relaxac\u00ed v\u00e1m p\u0159edstav\u00ed to nejlep\u0161\u00ed z\u00a0v\u00fdchodn\u00edch cvi\u010den\u00ed a rehabilitace.TABATAVerze tr\u00e9ninku HIIT. Efektivn\u00ed intervalov\u00fd tr\u00e9nink zalo\u017een\u00fd na kr\u00e1tk\u00fdch velmi intenzivn\u00edch s\u00e9ri\u00edch, kter\u00e9 st\u0159\u00edd\u00e1 je\u0161t\u011b krat\u0161\u00ed odpo\u010dinek.TRAMPOL\u00cdNYSnadn\u00e9, z\u00e1bavn\u00e9 cvi\u010den\u00ed pro ka\u017ed\u00e9ho. Za rytmu hudby spalujete kalorie rychle a efektivn\u011b.TRXCvi\u010den\u00ed na z\u00e1v\u011bsn\u00e9m za\u0159\u00edzen\u00ed, kde vyu\u017e\u00edv\u00e1te v\u00e1hu sv\u00e9ho t\u011bla ke zpevn\u011bn\u00ed, pos\u00edlen\u00ed i prota\u017een\u00ed. Celou dobu je zapojen\u00e9 cel\u00e9 va\u0161e t\u011blo, v\u010detn\u011b sval\u016f vnit\u0159n\u00edch, je tedy dobr\u00e9 m\u00edt alespo\u0148 minim\u00e1ln\u00ed kondici.ZUMBARychl\u00e1, optimistick\u00e1, tane\u010dn\u00ed, to je zumba. Nejv\u011bt\u0161\u00ed boom m\u00e1 sice mo\u017en\u00e1 za sebou, ale nad\u00e1le si dr\u017e\u00ed sv\u00e9 p\u0159\u00edznivce. Zejm\u00e9na proto, \u017ee si \u010dasto nep\u0159ipad\u00e1te, \u017ee cvi\u010d\u00edte, ale vlastn\u011b se skv\u011ble bav\u00edte na latinsko-americkou hudbu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skupinov\u00e1 cvi\u010den\u00ed","item":"https:\/\/www.innovatio.cz\/skupinova-cviceni\/#breadcrumbitem"}]}]