[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.innovatio.cz\/nejcastejsi-duvody-proc-nehubnete\/#Article","mainEntityOfPage":"https:\/\/www.innovatio.cz\/nejcastejsi-duvody-proc-nehubnete\/","headline":"Nej\u010dast\u011bj\u0161\u00ed d\u016fvody pro\u010d nehubnete","name":"Nej\u010dast\u011bj\u0161\u00ed d\u016fvody pro\u010d nehubnete","description":"Mysleli jste si, \u017ee to p\u016fjde rychle. Za\u010dali jste pravideln\u011b cvi\u010dit a j\u00edst podle z\u00e1sad zdrav\u00e9 \u017eivotospr\u00e1vy. Ov\u0161em hubnut\u00ed je…","datePublished":"2022-05-04","dateModified":"2022-05-04","author":{"@type":"Person","@id":"https:\/\/www.innovatio.cz\/author\/#Person","name":"","url":"https:\/\/www.innovatio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"innovatio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/pexels-photo-2092903_3.jpeg","url":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/pexels-photo-2092903_3.jpeg","height":0,"width":0},"url":"https:\/\/www.innovatio.cz\/nejcastejsi-duvody-proc-nehubnete\/","about":["Lifestyle"],"wordCount":407,"articleBody":"Mysleli jste si, \u017ee to p\u016fjde rychle. Za\u010dali jste pravideln\u011b cvi\u010dit a j\u00edst podle z\u00e1sad zdrav\u00e9 \u017eivotospr\u00e1vy. Ov\u0161em hubnut\u00ed je slo\u017eit\u00fd proces a u ka\u017ed\u00e9ho je shazov\u00e1n\u00ed kilogram\u016f zcela individu\u00e1ln\u00ed. P\u0159\u00ed\u010din pro\u010d nehubnete m\u016f\u017ee b\u00fdt cel\u00e1 \u0159ada. My se nyn\u00ed pod\u00edv\u00e1me na ty nej\u010dast\u011bj\u0161\u00ed.M\u00e1lo sp\u00edteSp\u00e1nek m\u00e1 na hubnut\u00ed v\u011bt\u0161\u00ed vliv, ne\u017e si mysl\u00edte. Nedostate\u010dn\u00fd sp\u00e1nek ovliv\u0148uje kortizol (jeden z hormon\u016f, kter\u00fd reguluje chu\u0165 k\u00a0 j\u00eddlu)a na z\u00e1klad\u011b toho budete poci\u0165ovat v\u011bt\u0161\u00ed hlad. Nav\u00edc budete unaven\u011bj\u0161\u00ed, sn\u00ed\u017e\u00ed se v\u00e1m v\u00fdkonnost a v\u00fdjimkou nejsou ani zm\u011bny n\u00e1lad a podr\u00e1\u017ed\u011bn\u00ed. Ka\u017ed\u00fd den cho\u010fte sp\u00e1t ve stejnou hodinu (i o v\u00edkendech), sp\u011bte 7-8 hodin v dob\u0159e vyv\u011btran\u00e9 m\u00edstnosti a alespo\u0148 5 hodin p\u0159ed ulehnut\u00edm se vyhn\u011bte kofeinu.Nejste v kalorick\u00e9m deficituJe to jednoduch\u00e9, abyste hubli mus\u00edte m\u00edt ni\u017e\u0161\u00ed p\u0159\u00edjem kalori\u00ed, ne\u017e v\u00fddej. Zdrav\u00e9 potraviny jsou kolikr\u00e1t energeticky vydatn\u00e9 nap\u0159\u00edklad o\u0159echy nebo avok\u00e1do. Zkuste si zapisovat, co b\u011bhem dne sn\u00edte, abyste m\u011bli p\u0159ehled. Mo\u017en\u00e1 zjist\u00edte, \u017ee v\u00e1\u0161 p\u0159\u00edjem je daleko vy\u0161\u0161\u00ed, ne\u017e jste si mysleli.Jste v dlouhodob\u00e9m stresuJste ve stresu, p\u0159eta\u017een\u00ed a zahlceni povinnostmi. Dlouhodob\u00fd stres m\u016f\u017ee m\u00edt na sv\u011bdom\u00ed celou \u0159adu probl\u00e9m\u016f. Pokud jste ve stresu m\u00e1te v\u011bt\u0161\u00ed tendence s\u00e1hnout po rychl\u00e9 sva\u010dince pln\u00e9 tuku a cukru. \u0158\u00edk\u00e1 se tomu emocion\u00e1ln\u00ed jeden\u00ed, p\u0159i smutku s\u00e1hnete po \u010dokol\u00e1d\u011b na nervy a hned je v\u00e1m l\u00e9pe. Jestli\u017ee je to v\u00e1\u0161 p\u0159\u00edpad, sna\u017ete se tomuto zlozvyku vyhnout a k ruce si nachystejte zdrav\u011bj\u0161\u00ed varianty potravin nap\u0159\u00edklad: dom\u00e1c\u00ed mussli ty\u010dinky, ovesn\u00e9 su\u0161enky nebo pe\u010den\u00e9 flapjacky.\u00a0Dal\u0161\u00ed d\u016fvody, pro\u010d nehubnete:cvi\u010d\u00edte neefektivn\u011b- rad\u011bji sv\u016fj cvi\u010d\u00edc\u00ed pl\u00e1n zkonzultujte s tren\u00e9remm\u00e1te zpomalen\u00fd metabolismusnem\u00e1te trp\u011blivost – i mal\u00e9 kroky a zlep\u0161en\u00ed se po\u010d\u00edt\u00e1, alespo\u0148 se vyhnete jo-jo efektuvynech\u00e1v\u00e1te sn\u00eddanipijete m\u00e1lo tekutinpo n\u00e1vratu z posilovny u\u017e nic nej\u00edtehodn\u011b sol\u00edte a zadr\u017eujete voduholdujete light potravin\u00e1m                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nej\u010dast\u011bj\u0161\u00ed d\u016fvody pro\u010d nehubnete","item":"https:\/\/www.innovatio.cz\/nejcastejsi-duvody-proc-nehubnete\/#breadcrumbitem"}]}]