[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.innovatio.cz\/liskove-orechy-nejsou-jen-pro-popelku-proc-je-dobre-jist-je-pravidelne\/#Article","mainEntityOfPage":"https:\/\/www.innovatio.cz\/liskove-orechy-nejsou-jen-pro-popelku-proc-je-dobre-jist-je-pravidelne\/","headline":"L\u00edskov\u00e9 o\u0159echy nejsou jen pro Popelku. Pro\u010d je dobr\u00e9 j\u00edst je pravideln\u011b?","name":"L\u00edskov\u00e9 o\u0159echy nejsou jen pro Popelku. Pro\u010d je dobr\u00e9 j\u00edst je pravideln\u011b?","description":"L\u00edskov\u00e9 o\u0159\u00ed\u0161ky zn\u00e1me v\u0161ichni velmi dob\u0159e, pravideln\u011b je ov\u0161em j\u00ed jen hrstka z n\u00e1s a to je velk\u00e1 \u0161koda. Pro…","datePublished":"2020-01-16","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.innovatio.cz\/author\/#Person","name":"","url":"https:\/\/www.innovatio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"innovatio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a379500_w4281_t1591083715.jpg","url":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a379500_w4281_t1591083715.jpg","height":0,"width":0},"url":"https:\/\/www.innovatio.cz\/liskove-orechy-nejsou-jen-pro-popelku-proc-je-dobre-jist-je-pravidelne\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":435,"articleBody":"       L\u00edskov\u00e9 o\u0159\u00ed\u0161ky zn\u00e1me v\u0161ichni velmi dob\u0159e, pravideln\u011b je ov\u0161em j\u00ed jen hrstka z n\u00e1s a to je velk\u00e1 \u0161koda. Pro na\u0161e zdrav\u00ed toti\u017e p\u0159edstavuj\u00ed velmi mnoho. Obsahuj\u00ed cenn\u00e9 l\u00e1tky, d\u00edky kter\u00fdm budeme nejen zdrav\u011bj\u0161\u00ed, ale budeme se i c\u00edtit l\u00e9pe. \u0160aty jako Popelka v nich sice nenajdeme, ale najdeme v nich mo\u017en\u00e1 je\u0161t\u011b o n\u011bco v\u00edc. Dary l\u00edsky obecn\u00e9 L\u00edskov\u00fd o\u0159ech je plodem l\u00edsky obecn\u00e9. J\u00edst by tyto drobn\u00e9 o\u0159\u00ed\u0161ky m\u011bli zejm\u00e9na osoby trp\u00edc\u00ed na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed, diabetici, lid\u00e9 trp\u00edc\u00ed demenc\u00ed a tak\u00e9 p\u016fsob\u00ed velmi dob\u0159e jako prevence proti \u0161ed\u00e9mu z\u00e1kalu. Jsou velmi bohat\u00fdm zdrojem nenasycen\u00fdch mastn\u00fdch kyselin i antioxidant\u016f. Obsahuj\u00ed tak\u00e9 velk\u00e9 mno\u017estv\u00ed velmi prosp\u011b\u0161n\u00fdch \u017eivin, miner\u00e1l\u016f a snadno straviteln\u00fdch tuk\u016f. Dok\u00e1\u017eou dodat vy\u010derpan\u00e9mu t\u011blu velmi rychle pot\u0159ebnou energii, a proto se doporu\u010duj\u00ed j\u00edst i aktivn\u00edm sportovc\u016fm. O\u0159\u00ed\u0161ky se mohou konzumovat \u010derstv\u00e9 i su\u0161en\u00e9, velmi dob\u0159e se daj\u00ed uskladnit v mraz\u00e1ku. \u010cerstv\u00e9 zamra\u017een\u00e9 o\u0159\u00ed\u0161ky jsou po vyjmut\u00ed z mraz\u00e1ku zase jako \u010derstv\u00e9 a p\u0159itom neztr\u00e1cej\u00ed nic ze sv\u00e9ho velmi cenn\u00e9ho obsahu. \u017dijte zdrav\u011b, k\u0159oupejte o\u0159\u00ed\u0161ky Kdokoliv, kdo by cht\u011bl \u017e\u00edt zdrav\u011b a dodr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl by m\u011bl o\u0159\u00ed\u0161ky za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku pravideln\u011b. A nemus\u00ed to b\u00fdt jen o\u0159\u00ed\u0161ky l\u00edskov\u00e9, i ostatn\u00ed o\u0159echy obsahuj\u00ed velmi cenn\u00e9 l\u00e1tky. Tak jako se v\u0161\u00edm i s konzumac\u00ed o\u0159ech\u016f se to v\u0161ak nem\u00e1 p\u0159eh\u00e1n\u011bt, doporu\u010den\u00e1 denn\u00ed d\u00e1vka je asi t\u0159icet gram\u016f, co\u017e je zhruba hrstka o\u0159\u00ed\u0161k\u016f, a kdy\u017e to budete dodr\u017eovat a o\u0159\u00ed\u0161ky k\u0159oupat pravideln\u011b, velmi si pos\u00edl\u00edte celkov\u00e9 zdrav\u00ed a kondici. O\u0159\u00ed\u0161ky jsou sice velmi kalorick\u00e9, ale obsahuj\u00ed zpravidla jen zdrav\u00e9 tuky. I \u010c\u00ednsk\u00e1 klasick\u00e1 med\u00edna vs\u00e1z\u00ed na ty l\u00edskov\u00e9. Vyu\u017e\u00edvaj\u00ed se v n\u00ed k l\u00e9\u010db\u011b slinivky b\u0159i\u0161n\u00ed a sleziny. Um\u00ed podporovat jejich \u010dinnost ve spr\u00e1vn\u00e9m chodu, co\u017e je velmi d\u016fle\u017eit\u00e9. R\u016fzn\u00e9 druhy o\u0159\u00ed\u0161k\u016f chutnaj\u00ed jinak, pro vylep\u0161en\u00ed  https:\/\/olomoucky.denik.cz\/zpravy_region\/pevnost-poznani-zavrela-oprava-chysta-vylepseni-a-novinky-20180110.html chuti se i pra\u017e\u00ed, sol\u00ed nebo nam\u00e1\u010dej\u00ed v nejr\u016fzn\u011bj\u0161\u00edch polev\u00e1ch. Nejlep\u0161\u00ed jsou v\u0161ak o\u0159\u00ed\u0161ky bez p\u0159\u00edchuti, jist\u011b v\u00e1s zaujmou svou p\u0159\u00edrodn\u00ed chut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00edskov\u00e9 o\u0159echy nejsou jen pro Popelku. Pro\u010d je dobr\u00e9 j\u00edst je pravideln\u011b?","item":"https:\/\/www.innovatio.cz\/liskove-orechy-nejsou-jen-pro-popelku-proc-je-dobre-jist-je-pravidelne\/#breadcrumbitem"}]}]