[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.innovatio.cz\/jezte-zdrave-budete-se-citit-lepe\/#Article","mainEntityOfPage":"https:\/\/www.innovatio.cz\/jezte-zdrave-budete-se-citit-lepe\/","headline":"Jezte zdrav\u011b, budete se c\u00edtit l\u00e9pe!","name":"Jezte zdrav\u011b, budete se c\u00edtit l\u00e9pe!","description":"Zdrav\u00e1 strava nen\u00ed dobr\u00e1 jen k redukci na\u0161\u00ed v\u00e1hy. P\u0159em\u00fd\u0161lejte o tom takhle, na\u0161e t\u011blo je schr\u00e1nka a v\u011bt\u0161ina z…","datePublished":"2020-01-02","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.innovatio.cz\/author\/#Person","name":"","url":"https:\/\/www.innovatio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"innovatio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a366729_w4281_t1579360693.jpg","url":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a366729_w4281_t1579360693.jpg","height":0,"width":0},"url":"https:\/\/www.innovatio.cz\/jezte-zdrave-budete-se-citit-lepe\/","about":["Lifestyle"],"wordCount":467,"articleBody":"Zdrav\u00e1 strava nen\u00ed dobr\u00e1 jen k redukci na\u0161\u00ed v\u00e1hy. P\u0159em\u00fd\u0161lejte o tom takhle, na\u0161e t\u011blo je schr\u00e1nka a v\u011bt\u0161ina z n\u00e1s \u0159e\u0161\u00ed jej\u00ed vn\u011bj\u0161\u00ed vzhled. Tato pomysln\u00e1 schr\u00e1nka mus\u00ed perfektn\u011b fungovat i zevnit\u0159, jinak bude napaden i zevn\u011bj\u0161ek.
 Zn\u00ed to mo\u017en\u00e1 slo\u017eit\u011b, ale podstatou je, \u017ee bychom se m\u011bli zaj\u00edmat nejen o povrchn\u00ed kr\u00e1su, ale i o na\u0161e celkov\u00e9 zdrav\u00ed. Samoz\u0159ejm\u011b, \u017ee zdravou nevyl\u00e9\u010d\u00edme demenci ani rakovinu, ale m\u016f\u017ee se st\u00e1t prevenc\u00ed skoro ke v\u0161emu.
 \u00b7 Imunita
 
 Zvl\u00e1\u0161\u0165 v zimn\u00edch m\u011bs\u00edc\u00edch je pot\u0159eba si posilovat imunitu a to je nejl\u00e9pe realizovateln\u00e9 pr\u00e1v\u011b pomoc\u00ed potravin, kter\u00e9 obsahuj\u00ed v\u0161echny vitam\u00edny, kter\u00e9 t\u011blo pot\u0159ebuje. Nejv\u00edce se samoz\u0159ejm\u011b jedn\u00e1 o ovoce a zeleninu. Kdy\u017e k tomu p\u0159id\u00e1te je\u0161t\u011b p\u0159im\u011b\u0159en\u00fd pohyb, va\u0161e imunita se jist\u011b pos\u00edl\u00ed.
 
 \u00b7 Bolesti hlavy a \u00fanava
 
 Trp\u00edte bolestmi hlavy a nesnesitelnou \u00fanavou, kter\u00e1 nem\u00e1 konce? Mo\u017en\u00e1 je to zase ve strav\u011b. Na prvn\u00ed pohled se tato \u00favaha zd\u00e1 skoro sm\u011b\u0161n\u00e1, ale jen se zamyslete! J\u00edte dost, ale sam\u00e9 pr\u00e1zdn\u00e9 potraviny, kter\u00e9 neobsahuj\u00ed ani vitam\u00edny ani vl\u00e1kninu a jin\u00e9 pot\u0159ebn\u00e9 l\u00e1tky. \u010casto jsou tyto probl\u00e9my zp\u016fsobeny nadm\u00edrnou konzumac\u00ed cukr\u016f a to p\u0159edev\u0161\u00edm t\u011bch, kter\u00e9 se p\u0159\u00edrodn\u011b v potravin\u00e1ch nevyskytuj\u00ed. To znamen\u00e1 dorty a jin\u00e9 pochutiny. Neznamen\u00e1 to, \u017ee u\u017e nikdy tyto potraviny j\u00edst nem\u016f\u017eete, pokud je to jednou za \u010das, t\u011blu to nevad\u00ed nebo je\u0161t\u011b l\u00e9pe, zkuste jejich zdrav\u011bj\u0161\u00ed variantu. Nen\u00ed tam tolik cukru nebo je nahrazen\u00fd n\u011b\u010d\u00edm jin\u00fdm a zkuste vyb\u00edrat t\u0159eba takov\u00e9 dezerty, kter\u00e9 jsou bohat\u00e9 na o\u0159\u00ed\u0161ky a r\u016fzn\u00e1 sem\u00ednka.
 
 \u00b7 Spr\u00e1vn\u00e9 fungov\u00e1n\u00ed st\u0159ev
 
 K tomu v\u00e1m dopom\u016f\u017eou potraviny, kter\u00e9 v sob\u011b maj\u00ed vl\u00e1kninu. Do t\u00e9to stravy m\u016f\u017eete za\u0159adit ovoce, zeleninu, ovesn\u00e9 vlo\u010dky, ml\u00e9\u010dn\u00e9 v\u00fdrobky, zkr\u00e1tka v\u00fdb\u011br je velik\u00fd. Pokud k tomu za\u010dnete cvi\u010dit, za chv\u00edli zapomenete na nesnesiteln\u00e9 bolesti b\u0159icha.
 
 \u00b7 Redukce v\u00e1hy
 
 A jsme zp\u011bt u t\u00e9 vn\u011bj\u0161\u00ed kr\u00e1sy, kter\u00e1 je samoz\u0159ejm\u011b pro n\u00e1s tak\u00e9 d\u016fle\u017eit\u00e1. Ona naopak bude je\u0161t\u011b kr\u00e1sn\u011bj\u0161\u00ed, proto\u017ee kdy\u017e se c\u00edt\u00edte l\u00e9pe, je to vid\u011bt i na va\u0161em v\u00fdrazu. Nav\u00edc se v\u00e1m m\u016f\u017ee i zlep\u0161it ple\u0165 a dal\u0161\u00ed faktory. Tak to zkuste. Nen\u00ed pot\u0159eba hned j\u00eddeln\u00ed\u010dek m\u011bnit \u00fapln\u011b naruby. Zkuste zeza\u010d\u00e1tku mal\u00fdmi zm\u011bnami a uvid\u00edte, co v\u00e1m bude vyhovovat.
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