[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.innovatio.cz\/je-konzumace-zeleniny-pro-lidske-telo-tak-dulezita\/#Article","mainEntityOfPage":"https:\/\/www.innovatio.cz\/je-konzumace-zeleniny-pro-lidske-telo-tak-dulezita\/","headline":"Je konzumace zeleniny pro lidsk\u00e9 t\u011blo tak d\u016fle\u017eit\u00e1?","name":"Je konzumace zeleniny pro lidsk\u00e9 t\u011blo tak d\u016fle\u017eit\u00e1?","description":"Zeleninov\u00e9 pol\u00e9vky, dezerty ze zeleniny, zeleninov\u00e9 t\u011bstoviny, zeleninov\u00e9 smoothie a d\u017eusy. Cel\u00e9 se to m\u016f\u017ee zd\u00e1t jako jeden velk\u00fd trend…","datePublished":"2020-02-20","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.innovatio.cz\/author\/#Person","name":"","url":"https:\/\/www.innovatio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"innovatio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a371256_w4281_t1582730786.jpg","url":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a371256_w4281_t1582730786.jpg","height":0,"width":0},"url":"https:\/\/www.innovatio.cz\/je-konzumace-zeleniny-pro-lidske-telo-tak-dulezita\/","about":["Lifestyle"],"wordCount":473,"articleBody":"Zeleninov\u00e9 pol\u00e9vky, dezerty ze zeleniny, zeleninov\u00e9 t\u011bstoviny, zeleninov\u00e9 smoothie a d\u017eusy. Cel\u00e9 se to m\u016f\u017ee zd\u00e1t jako jeden velk\u00fd trend a je docela mo\u017en\u00e9, \u017ee to trend i je. P\u0159esto je to trend nadm\u00edru zdrav\u00ed prosp\u011b\u0161n\u00fd, jeliko\u017e zelenina skute\u010dn\u011b je v na\u0161ich j\u00eddeln\u00ed\u010dc\u00edch d\u016fle\u017eit\u00e1. A i p\u0159es to, \u017ee v\u011bt\u0161ina m\u00f3dn\u00edch v\u00fdst\u0159elk\u016f, t\u00fdkaj\u00edc\u00edch se fitness, nebo zdrav\u00e9ho \u017eivotn\u00edho stylu, je p\u0159ita\u017eena za vlasy, trend konzumace zeleniny ve v\u011bt\u0161\u00ed m\u00ed\u0159e lze jen podpo\u0159it! Pt\u00e1te se, pro\u010d?
 1. Mikro\u017eiviny
 Pojem mikro\u017eiviny je souhrnn\u00e9 ozna\u010den\u00ed pro vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky. Mikro\u017eivin p\u0159ijmeme, dle mnoha zdroj\u016f, v modern\u00ed dob\u011b pom\u011brn\u011b m\u00e1lo. D\u016fvodem je n\u00e1\u0161 j\u00eddeln\u00ed\u010dek a skute\u010dnosti, \u017ee z ostatn\u00edch potravin nen\u00ed re\u00e1ln\u00e9 mnoho makro\u017eivin dostat. Zelenina je tedy skv\u011bl\u00fd zp\u016fsob, jak z\u00edskat ze stravy jak vitam\u00edny, miner\u00e1ly, ale i stopov\u00e9 prvky jako je \u017eelezo, ho\u0159\u010d\u00edk atd.
 2. Vl\u00e1knina
 N\u011bkter\u00e9 druhy zeleniny jsou t\u00e9\u017e dostate\u010dn\u00fdm zdrojem vl\u00e1kniny, kter\u00e9 tak\u00e9 nem\u00e1me v\u017edy dostatek. Vl\u00e1knina je d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00fd chod lidsk\u00e9ho za\u017e\u00edv\u00e1n\u00ed a jej\u00ed konzumace n\u00e1m m\u016f\u017ee p\u0159in\u00e9st i zm\u011bny, kter\u00e9 na sv\u00e9m t\u011ble vylo\u017een\u011b poc\u00edt\u00edme.
 3. Tekutiny
 Tekutiny jsou jedno velk\u00e9 t\u00e9ma. Existuj\u00ed dokonce i aplikace na to, abychom nezapom\u00ednali b\u011bhem dne p\u00edt a ruku na srdce, kdo z n\u00e1s dodr\u017euje pravideln\u00fd pitn\u00fd re\u017eim opravdu tak, jak by m\u011bl\u2026 Zelenina n\u00e1m m\u016f\u017ee do ur\u010dit\u00e9 m\u00edry pomoci. Obloha k ob\u011bdu sice nen\u00ed \u017e\u00e1dn\u00e9 sp\u00e1sn\u00e9 \u0159e\u0161en\u00ed pro dopln\u011bn\u00ed tekutin za cel\u00fd den, trochu pomoci n\u00e1m ale m\u016f\u017ee.
 4. Pomoc p\u0159i hubnut\u00ed
 Zelenina je mnoha lidmi je\u0161t\u011b po\u0159\u00e1d pova\u017eov\u00e1na za n\u011bjak\u00fd \u201ehubnouc\u00ed n\u00e1stroj\u201c, kter\u00fdm samoz\u0159ejm\u011b nen\u00ed a nebude, i kdyby o\u017eila a cht\u011bla n\u00e1m up\u0159\u00edmn\u011b pomoci. Celerov\u00fd d\u017eus n\u00e1m nezajist\u00ed ani detoxikaci t\u011bla, ani kila dole, ale m\u016f\u017ee n\u00e1m pomoci sv\u00fdm syt\u00edc\u00edm efektem. Jak ji\u017e bylo \u0159e\u010deno, zelenina obsahuje pom\u011brn\u011b dost vody a t\u00edm n\u00e1m zp\u016fsobuje v\u011bt\u0161\u00ed pocity sytosti. V kombinaci s v\u011bt\u0161inou n\u00edzk\u00fdm po\u010dtem kalori\u00ed napom\u00e1h\u00e1 ke sn\u00ed\u017een\u00ed celkov\u00e9ho denn\u00edho p\u0159\u00edjmu, a tak n\u00e1m m\u016f\u017ee redukci velmi usnadnit.
 Jak se k zelenin\u011b stav\u00edte? Je Va\u0161\u00edm p\u0159\u00edtelem, nebo nep\u0159\u00edtelem? Douf\u00e1me, \u017ee po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku ji\u017e jen p\u0159\u00edtelem! 
                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je konzumace zeleniny pro lidsk\u00e9 t\u011blo tak d\u016fle\u017eit\u00e1?","item":"https:\/\/www.innovatio.cz\/je-konzumace-zeleniny-pro-lidske-telo-tak-dulezita\/#breadcrumbitem"}]}]