[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.innovatio.cz\/ekokucharka-aneb-tipy-jak-neplytvat-zbytky-jidla\/#Article","mainEntityOfPage":"https:\/\/www.innovatio.cz\/ekokucharka-aneb-tipy-jak-neplytvat-zbytky-jidla\/","headline":"Ekokucha\u0159ka aneb Tipy jak nepl\u00fdtvat zbytky j\u00eddla","name":"Ekokucha\u0159ka aneb Tipy jak nepl\u00fdtvat zbytky j\u00eddla","description":"Pot\u00fdk\u00e1te se s velk\u00fdm mno\u017estv\u00edm zbytk\u016f j\u00eddla, kter\u00e9 jste nuceni vyhodit do odpadkov\u00e9ho ko\u0161e proto, \u017ee nev\u00edte, jak si s…","datePublished":"2019-12-06","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.innovatio.cz\/author\/#Person","name":"","url":"https:\/\/www.innovatio.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"innovatio.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a362871_w4281_t1575808800.jpg","url":"https:\/\/www.innovatio.cz\/wp-content\/uploads\/img_a362871_w4281_t1575808800.jpg","height":0,"width":0},"url":"https:\/\/www.innovatio.cz\/ekokucharka-aneb-tipy-jak-neplytvat-zbytky-jidla\/","about":["Domov"],"wordCount":483,"articleBody":"Pot\u00fdk\u00e1te se s velk\u00fdm mno\u017estv\u00edm zbytk\u016f j\u00eddla, kter\u00e9 jste nuceni vyhodit do odpadkov\u00e9ho ko\u0161e proto, \u017ee nev\u00edte, jak si s n\u00edm poradit? P\u0159esto\u017ee \u017eijeme ve sv\u011bt\u011b, kdy je blahobyt celkem b\u011b\u017en\u00e1 z\u00e1le\u017eitost a nemus\u00edme si tedy l\u00e1mat hlavu nad t\u00edm, \u017ee vyhazujeme slupky od brambor nebo natlu\u010denou \u010dervenou \u0159epu, je d\u016fle\u017eit\u00e9 myslet ekologicky a nevytv\u00e1\u0159et \u017e\u00e1dn\u00fd zbyte\u010dn\u00fd odpad. Budeme tak \u0161et\u0159it \u017eivotn\u00ed prost\u0159ed\u00ed i sv\u00e9 pen\u011b\u017eenky.
 O jak\u00e9m odpadu se tu nyn\u00ed bav\u00edme? Samoz\u0159ejm\u011b ne v\u0161echno jde zpracovat a je zbyte\u010dn\u00e9, abyste si vy\u010d\u00edtali, kdy\u017e vyhod\u00edte kousek ovoce nebo zeleniny, proto\u017ee chytne pl\u00edse\u0148. Naopak, v tomto p\u0159\u00edpad\u011b rozhodn\u011b doporu\u010dujeme vyhodit tento nemocn\u00fd kus \u2013 pl\u00edse\u0148 napad\u00e1 celek, nen\u00ed mo\u017en\u00e9 ji pouze od\u0159\u00edznout. Odpad se tedy v r\u00e1mci tohoto \u010dl\u00e1nku rovn\u00e1 sp\u00ed\u0161 od\u0159ezk\u016fm zeleniny a ovoce nebo takov\u00fdm kousk\u016fm, kter\u00e9 nemaj\u00ed ten nejlep\u0161\u00ed vzhled a nev\u00edte, co si s nimi po\u010d\u00edt.
 
 Jak\u00e9 alternativy v\u00e1m mohou zbytky potravin nab\u00eddnout, abyste je pouze neskladovali v lednici nebo \u0161pajzu a ne\u010dekali na to, a\u017e se zkaz\u00ed?
 
 Ovesn\u00e1 ka\u0161e s pe\u010den\u00fdm ovocem
 
 Pokud m\u00e1te n\u011bjak\u00e9 ovoce, kter\u00e9 v\u00e1m p\u0159eb\u00fdv\u00e1 nebo se snad kaz\u00ed a jeho vzhled nen\u00ed zrovna nejlep\u0161\u00ed, ide\u00e1ln\u00ed variantou je ho up\u00e9ct. Z pe\u010den\u00e9ho ovoce je skv\u011bl\u00e1 ozdoba ka\u017ed\u00e9 ka\u0161e. Pokud nem\u00e1te zrovna ovesn\u00e9 vlo\u010dky, m\u016f\u017eete ud\u011blat i pohankovou ka\u0161i nebo vyu\u017e\u00edt jakoukoli jinou n\u00e1hra\u017eku. Pe\u010den\u00e9 ovoce pust\u00ed \u0161\u0165\u00e1vu a t\u00edm p\u00e1dem nemus\u00edte svou sn\u00eddani ani sladit. Sta\u010d\u00ed jen p\u0159idat trochu medu, sko\u0159ici a su\u0161en\u00e9 ovoce nebo o\u0159echy. A m\u00e1te energii na cel\u00fd zbytek dne.
 
 Zeleninov\u00e9 placi\u010dky
 
 M\u00e1loco v\u00e1m tak provon\u00ed domov jako placky ze zeleniny. Z\u00e1kladn\u00edm krokem v r\u00e1mci procesu p\u0159\u00edpravy je strouh\u00e1n\u00ed. A v\u00fdhodou tohoto pokrmu je, \u017ee jeho mo\u017enosti jsou nekone\u010dn\u00e9, nastrouhat toti\u017e m\u016f\u017eete prakticky cokoli \u2013 brambory, \u010desnek, mrkev, celer, kedluben, \u010dervenou \u0159epu, cuketu, d\u00fdni nebo bat\u00e1tu. To v\u0161e sta\u010d\u00ed vyma\u010dkat \u2013 zbavit p\u0159ebyte\u010dn\u00e9 vody \u2013 a potom posypat moukou a rozklepnout p\u00e1r vaj\u00ed\u010dek. S\u016fl, pep\u0159 a ko\u0159en\u00ed podle libosti jsou samoz\u0159ejmost\u00ed. Potom u\u017e sta\u010d\u00ed jen postupn\u011b p\u0159id\u00e1vat mouku, dokud nebude m\u00edt zeleninov\u00e9 t\u011bsto pot\u0159ebou konzistenci. Nem\u011blo by b\u00fdt p\u0159\u00edli\u0161 such\u00e9 ani se topit ve \u0161\u0165\u00e1v\u011b. Mus\u00ed trochu dr\u017eet pohromad\u011b. Placky m\u016f\u017eete sma\u017eit na p\u00e1nvi\u010dce na slune\u010dnicov\u00e9m oleji dozlatova \u2013 mo\u017en\u00e1 i trochu dohn\u011bda, aby chytly k\u0159upavou k\u016frku. Dobrou chu\u0165!
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